Archive for May, 2011

Friday Five: Five ways to feel confident

Eleanor Roosevelt once said, “No one can make you feel inferior without your consent.” Self-confidence removes the consent you’ve given others to make you feel inferior. While no one wants to be arrogant, stuck-up or conceited, I find that many people undervalue the importance of being confident. Being proud of yourself, your capabilities and [...]

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Alpha hydroxy acids? Aha!

Alpha hydroxy acids, or AHAs, are naturally occurring acids, usually found in fruit, with proven, significant benefits for skin. Commonly recognized AHAs include glycolic acid, lactic acid and citric acid. Typically, such acids are used in chemical peels that can be performed by a doctor, in a spa, or at home, depending on the concentration [...]